6 Week Body Makeover – Frequently Asked Questions

There are many questions about the 6 Week Body Makeover and this article will answer questions to the most frequently asked questions about the diet.

What Happens If I Fall Off the Plan?

If you stop doing the plan, all you have to do is simple start up again. This seems like an extremely simple answer, but that’s the truth. If you’ve been on the diet for over two weeks, your metabolism has already increased by this point. If you fall off the diet for a day or two, your metabolism is already burning up calories at a higher rate than it was before you started. This means that a few days won’t hurt you if you go off the plan. Some people will even lose weight when they go off the plan because their metabolism has already been trained to burn calories for energy, instead of storing food for fat. In most diets, once you fall off the plan, you will gain weight immediately. The reason is that your metabolism actually slows down when you diet because you train your brain into thinking that you’re in starvation mode. The body makeover plan works just the opposite way, you will actually eat more on the diet and continue to lose weight.

What if I’m Losing Weight Too Fast?

Many people often lose a lot of weight during the first week of the plan. Some people have been known to lose up to 15-20 pounds. You might be concerned losing this much weight, but you shouldn’t be. After the first week, your weight loss will even out and you will lose around two to five pounds per week (on average). However, if you consistently lose over seven pounds per week, you should be a little concerned. The reason is that there is a difference between fat loss and muscle loss. If you consistently lose seven pounds per week, you are probably losing lean muscle, which will actually slow down your metabolism and make you gain more weight in the future.

If you have more questions about the diet, you can go to Rico’s Body Makeover blog.

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