8 healthy foods that are also inexpensive
If you're on a tight budget, it can be difficult to eat healthy— and no, it's not a myth that healthy food is more expensive. In fact, the high cost of nutritious food is one of the most common reasons people report overindulging in fatty, salty junk …
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Cheap and healthy: Experts dish on eating better for less
One dollar and fifty cents per day could make a difference for your health. That's the difference in cost between a healthy diet of whole foods and an unhealthy diet of processed foods, according to a meta-study by Harvard University. “For 60 percent …
Read more on Deseret News
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Mozaffarian defines a healthy diet as one that reduces "things we know are unhealthy like processed meats, highly refined starches, sugars … trans fat, and sodium,” and that emphasizes "things we know are good like fruits, vegetables, nuts, vegetable …
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