Pre Diabetes Nutrition

This is a fact that before developing diabetes mellitus type two, almost always that patient develops Pre-diabetes condition. Though we won’t diagnose that person as diabetic, but if she won’t control their blood suger level, he will be able to probably have diabetes mellitus in future. In pre-diabetes, blood sugar levels are in higher boundaries, but not yet high enough to be diagnosed as diabetes mellitus. In USA only more than 54 million folk have pre-diabetes condition.During pre-diabetes damage to heart and circulatory system may already be occuring.

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Various research has shown that if you control your pre-diabetes condition earlier, then there are very less chances to develop type two diabetes mellitus, or you can delay it to develop. So always try to manage your blood glucose under control boundaries when you are in pre-diabetic stage to stop yourself from developing type 2 diabetes.

1-The fasting plasma glucose test ( FPG ) two : Oral glucose tolerance test ( OGTT ). Your physician can do any of these two tests.

Fasting Plasma Glucose Test values for pre-diabetes are between 100mg/dl to 125mg/dl. Pre-diabetes can be very fatal to your wellbeing if you won’t manage it seriously. At some point soon you may probably have type two diabetes. There are 2 simple things that you can do to shed this pre-diabetes situation. You may even get your glucose level within ordinary boundaries if you follow these 3 steps.

A : Change in your diet habit.

B : Half hour moderate exercise.

C : Weight reduction.

Just 30 minutes daily moderate physical activity or exercise, along with a 5-10% reduction in body weight, can produce a 58% decrease in diabetes

If you are overweight and above forty five years old, then you must have your FPG and OGTT. If you are not overweight and above 45, should see your doctor. If you’re below forty five and overweight, you need to also test your fasting plasma glucose level.

If you are having ordinary blood glucose levels you must have FPG test every 3 years.

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