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martes, 31 de marzo de 2015

Cheez Whiz Helped Spread Processed Foods. Will It Be Squeezed Out?

Cheez Whiz Helped Spread Processed Foods. Will It Be Squeezed Out?

We don't need major business news to think about snack foods here at The Salt, but Warren Buffett's announcement this week that he and 3G Capital will merge Kraft and Heinz gave us a great excuse. Turns out, the story … Whether you have fond memories …

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Vegan Foods That Can Help Give You Great Abs in No Time!

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12 Paleo Snacks Under 200 Calories

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The latest word on salt and your heart health

SALT. It is either the road to health ruin or no big deal. According to the American Heart Association, nine out of ten Americans consume too much sodium. Their position is that excess sodium in your diet may puts you at a risk for heart disease, the …

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Ectomorph Diet – Gain Weight on an Ectomorph Diet

Finding thө right ectoмorph diet іs νery impοrtant since trүing to gаin weight and muscle masѕ is thө biggest hurdle an ectomοrph faces. Known in the bodybuilding world as “hardgainers”, these aгe folks wһo are nοt geneticallү gifted with big muscle-bound bodies, аnd reаlly have to ωork hard tο ѕee results. Hοwever, wһen thoѕe results cοme they often result in the most sought after, and aesthetically рleasing physiqueѕ since the ectomorph һas a naturally low bοdy fаt percentage.

Tһe trouble is in getting those results. Frustration usually sets іn beforehand. Time and again the main reason ectomorpһs are nοt as big aѕ theү want to bө іs ѕimply thаt they don’t eаt enοugh, oг tһey eat the wrong tһings at the ωrong times. What we’ll lοok at herө іs һow we can construct the rіght ectomorph diet.

The ectomοrph diet can be sumмed up in thiѕ maxim:

Eat Big Tο Get Big

Eating well аnd consumіng the гight amount of calorieѕ is the most important part of tһe ectomorph diet and the biggest stumЬling block an ectomorph faces іn theiг workoutѕ and ability to gain mass. Thө recommended daily calorie intake for an average persοn іs between 2000 – 2500. Howөver, many ectomorphs see this and thіnk that this applies to tһem too. BIG mistake! Weight gain and weight loss іs all аbout caloriс deficіts – simply put, to lose wөight you neөd to burn more calories than yoυ cοnsume, and to gain weight үou need to consume more calorіes than you burn. An ectomorph diet of 2500 calοries per day is simply not өnough to feed үour muscles and bulĸ uр quicĸly. What’s worse iѕ that the ectomorph metabolіsm iѕ usuаlly ѕo fast it works liĸe a furnаce constantly burning up сalories – if they аre not enough caloriөs in үour systeм, youг body ωill start tο Ьreak down youг muscle tisѕue instead – basically undoing all youг hard work. Thiѕ is tһe main reason ectomorphs strugglө to gain muscle mass even when they train hard.

It obviously deрends οn factors suсh as your heіght, current weight, tгaining regime, and bοdy fat percentаge, bυt the ectomorph diet sһould consist of anywhere from 3000 calories peг day upwards.

People tend tο get scared of such high calorie intakөs, but they ѕhouldn’t bө. You ѕee, you need to rөalise tһat bυilding musclө iѕ аbout gaining mаss. You сan’t gain mass if you’rө on a ѕtrict low-calorie dіet. What you need iѕ tο fөed yoυr muscles to gаin muscle maѕs, and then once yoυ reach your desired size yoυ cаn change youг ectomorph diet to gradually reduce the calorie intake in order to slowly ѕhed the exсess body fat – а рrocess ĸnown aѕ cutting. This is wherө the hard work frοm үour workouts really comes to frυition as you become evөn moгe defined. Tһe greаt tһing about being an ectomorph is you naturally haνe a loω bοdy fat percentage and find іt relatively өasy to lose fat.

What’s In An Ideal Ectomorph Diet?

Whіle most рeople (non-ectomorрhs) will do best οn а diet of 40% carboһydrates, 40% pгoteins and 20%, an ectomorph diet will be мore like 50% cаrbs, 25 % proteins and 25% good fats.

This sһould bө spread out over 6 meals а day – ideally аt 7am, 10am, 12noon, 3pm, 5.30pm and 8.30pm, οr something similar.

Aѕ an estimate on calorie intake fοr mυscle mаss, takө your сurrent weight іn pounds and multiply it bү 22. Foг example іf үou weіght 150lbs thөn your rough caloгie intaĸe should be around 3300. Please note this iѕ а ballpаrk figυre аnd depends on many other factorѕ like quantity of activity, types of foods, your resting metabolic rate etc. Also, рlease realisө that qυality of calοries is what we want. 3000 calories of Doritοs iѕ not sufficient fοr the ectoмorph diet.

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Food Swaps That Can Provide Acid Reflux Relief – One Green Planet

One Green Planet

Food Swaps That Can Provide Acid Reflux Relief

One Green Planet

If you've ever experieced heartburn and indigestion, you have likely experienced acid reflux as well. Acid reflux typically occurs due to some foods not digesting as they should. In all of our bodies, a ring-like muscle that acts as a valve is found at …

acid reflux – Google News

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Award Winning Goleta Beach EIR

Award Winning Goleta Beach EIR

Santa Barbara County and AMEC Foster Wheeler have won the Outstanding Environmental Analysis Document Award from the Association of Environmental Professionals (AEP) for the Environmental Impact Report (EIR) for the Goleta Beach County Park Project …

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Forget The Pinot, Pass The Porter: In California's Wine Country, Beer Tours …

On the furthest edges of California's wine country (the territory made famous in movies like Sideways and a thousand PBS travel shows), Ventura and the upcoast town of Santa Barbara make considerable trade from Los Angelenos coming to sample wine on …

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Omaha woman, 68, needed a getaway. Then she needed to keep going

In a hotel parking lot in Flagstaff, a young man followed Kelly to her car and grabbed her arm. Maybe it was her newfound confidence. Maybe it was all those murder mysteries. Whatever it was, she reeled around, the words coming faster than her mind …

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Forward March: Cal INDEX's CEO David Watson Sees Opportunities Ahead

The nation's most populous state has seen both HIE expansion and HIE collapse, including not only a very early HIE in Santa Barbara, but also the first two statewide HIEs in the Golden State—CalRHIO and Cal eConnect (which merged and later … David A …

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Frontdesk Anywhere Helps Tremblant Elysium Boost Their Guest Experience While Going Mobile

(PRWEB) March 31, 2015

When the president of Tremblant Elysium, a luxury 85 unit resort located at one of the premier ski resorts in North America, needed a management solution that would enable his team to delight guests and exceed their expectations he turned to cloud hotel management software Frontdesk Anywhere.

Kamal Shah, president of Tremblant Elysium, had a vision for how his accommodation property should be run: no reception and no check-in required. Instead an army of mobile concierges and staff would be available 24/7 to provide high touch level of service that would delight their guests. He then came to realize that traditional hospitality systems and processes would not enable his team to deliver his vision. Kamal turned to Frontdesk Anywhere for it’s all-in-one offering of property management and online sales distribution.

The staff at the luxury vacation rental company takes full advantage of Frontdesk Anywhere’s mobile friendly solution for guest check-ins and concierge services as well as the online distribution manager that connects their website, the ski resorts’ destination marketing organization’s website and online travel agencies.

Luxury Accommodations in Canadian Paradise.

Tremblant Elysium was founded in 2007 and is nestled in Mont Tremblant, one of North America’s top ski resorts. Its ambitious mission and guiding principle lie in its very name: Elysium, a place or state of complete happiness, a paradise in Latin, offered to the guests. Demanding standards have been set, both towards the marketed properties and the level of service, to provide the best quality, worry free and hassle free vacation home experience. The combination of these different elements makes Tremblant Elysium a one-of-a-kind company and ensures guests enjoy an ecstatic stay.

Why Tremblant Elysium chose Frontdesk Anywhere

Kamal was using Excel in the early days to manage his business. In 2009, he felt the business had grown enough that he needed a more robust yet still simple solution. He came across Frontdesk Anywhere while surfing the web for PMS Systems.

Kamal recalls what he liked the most about the system after his first thorough search:

The software looked very simple so staff would easily be able to adopt it.

The person he talked to was very attentive to his needs and really helped him.

The simplicity of the straightforward pricing was very attractive and he felt secure that there would be no hidden fee surprises.

He liked that there was no long term contract required.

Overall Frontdesk Anywhere was also the most responsive Property Management Software company he got in touch with; most of the others did not call back or tried to sell something he did not need.

How Frontdesk Anywhere Supports Tremblant Elysium’s Business:

“Frontdesk Anywhere has been critical in our success by nature of its mobile functionality. We don’t have a front desk as we feel its an inconvenience for our guests to park their cars and come inside simply to check-in. All our homes have an electronic lock and we provide an access code so guests can self check-in. We were the first to create the Mobile Concierge Concept”, stated Kamal Shah.

The concierges visit guests half an hour after they check in to provide a tour of the property and remain available during the entire length of the stay. Concierges manage reservations on the go: they check-in and checkout guests, make changes to bookings, add comments and take payments all within Frontdesk Anywhere on their iPad.

Housekeepers also make use of the mobility and real-time updates of Frontdesk Anywhere. They can view work orders and change room statuses instantly once they leave the property.

In addition to Frontdesk Anywhere’s property management solution being mobile and responsive, Kamal really appreciates its relation with the team, both in San Francisco and in Orlando: “The thing we value most about Frontdesk Anywhere is the incredible tech support and all staff who are always happy to help” says Kamal. A feeling shared also at Frontdesk Anywhere: “We admire the outstanding service delivered at Tremblant Elysium, and the impressive growth that logically came with it. The entire team is proud to work with Kamal and to count him as a happy customer.” stated Thomas Lyle, CEO of Frontdesk Anywhere.

About Tremblant Elysium

Established in 2007 by Kamal Shah, Tremblant Elysium is an 85 unit luxury resort in Mont Tremblant, Quebec, Canada. Elysium is a place or state of ideal happiness; paradise in Latin. Its also the guiding principle of Tremblant Elysium, which aims at providing hassle free and worry free holiday experience. More information can be found at tremblantelysium.com.

About Frontdesk Anywhere

Established in 2009 and headquartered in San Francisco, Frontdesk Anywhere is a leading provider of innovative hotel management software for independent hotels and management groups. The company is focused on converging processes traditionally performed by separate systems into a single all-in-one productivity application in the cloud. All modules are seamlessly integrated within the application and accessible from any computer or connected mobile device. For more information about Frontdesk Anywhere and its hotel management software email sales@frontdeskanywhere.com or visit frontdeskanywhere.com.

More Best Hotel Prices Online Press Releases

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Confused About Where To Start With Your Travel Plans? Read This Article!

Traveling is something that most people will undertake, at least once. Whether you are a seasoned traveler, or haven’t really traveled out of your area, there is much to be gained by learning about it. The following article provides traveling advice that may just come in handy someday.

When taking a road trip to an unfamiliar area, be sure that your car is serviced and you have a full tank of gas. The last thing you need is to break down, unaware of where the nearest gas station is. Keep an empty gas can in the trunk of your car in the event that you run out of gas. You will be able to make your way to the nearest service station and fill up the can, rather than calling someone out to do that for you.

If you are a woman traveling overnight on business, be sure that the blouses and underthings you wear and bring can be washed in the sink and hung up or blow-dried. Missed luggage and/or connections can mean you arrive at a hotel late at night, with only the clothes on your back to wear the next day. Lightweight, wrinkle-free polyester or microfiber blouses and tops can be washed and hung up, and will be dry in the morning, as will all your lingerie.

If you’re worried about travelling alone, especially if you’re a female, you should consider taking some self-defense classes before you go. This way you can learn basic ways to get away from a mugger or rapist in the event that you need to. Most areas have a few schools that teach self-defense at reasonable rates.

Before departing on a trip, the wise traveler makes sure at least one person back home knows where he will be. This “home base” contact should also be updated with any unplanned changes the traveler encounters on the way. Someone who knows where a traveler is – and where they should be – can be a great help in the case of trouble on the road.

If you are traveling overseas, always have local currency in a variety of denominations. It is much easier to be ripped off by a taxi driver or shopkeeper if the smallest bill in your wallet represents a week’s or even month’s profit. Small change can sometimes be difficult to come by, so hang onto your coins when you get them.

As stated in the beginning of this article, many people travel at some point in their life. With some preparation, your travel plans should be a little easier. You should be equipped to deal with many of the difficulties. Keep the tips above in mind any time you consider traveling in the future.