The Top 4 Ways to Prevent Heart Disease

The Top 4 Ways to Prevent Heart Disease

Your physician can explain lab results, the impact of genetic factors, and partner with you to chart a course for heart health. 2.Choose a heart smart diet. What you eat greatly affects your heart health. Eating certain kinds of foods can cause …

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Follow these 9-steps to ensure a healthier heart

Be heart smart by limiting your intake of saturated and trans fats. The Dietary Guidelines for Americans recommend that no more than 10 percent of our daily calories contain saturated fat and to try to take in as little trans fat as possible. Reduce …

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