How to Measure Your pH Levels For the pH Miracle Diet

Many people are unaware of the fact that there is a pH level in their blood. The term pH simply means to measure how alkaline or acid something is. The pH scale has a numeric value of 1 to 14; 1 being very acidic, 7 is neutral and 14 is very alkaline. Normally the pH level in your bloodstream should be 7.35 to 7.45 that count as slightly alkaline. If this level is disrupted for one reason or another, it affects your energy levels. One of the benefits of the pH Miracle diet is that it will restore the balance in your bloodstream and increase your energy levels.

You can compare your body to a car. In order for a car to work, it has to have fuel. When you use an inferior product, you will have problems with the car… upgrade to premium fuel and there will immediately be a change in the overall performance of the car. Your body works in a similar way. In order to find the best fuel for your body, you should use the correct percentage of acid and alkaline foods and you will soon see the difference in performance.

This super performance starts in your bloodstream. If you compare your body to a car, you can compare the bloodstream to a highway where thousand of people in their cars are on their way to their jobs. If there is an accident, it affects the smooth flow of traffic. The red blood cells in the bloodstream also travel to the parts where they have to perform specific tasks. Every tiny little cell has a negative charge that keeps them from colliding but if this negative charge is damaged, they crash into each other, thus forming clusters and preventing undamaged cells to pass freely. So the traffic in your bloodstream slows down and your body’s stress levels rise.

This in turn has an effect on the energy levels and you become tired. Just as on the highway, we have to find the cause of the traffic jam. In the bloodstream we can blame it on acid. Acid literally eats away the negative charges of the red blood cells and it can lead to all kinds of problems. Red bloods cells are formed from the food that we eat. When the food is digested in the stomach, natural acidic waste is left behind. The body then gets rid of this waste by passing urine and by sweating. However, many times the build up of acidic waste is so huge that the body cannot get rid of it and it is then stored in your body.

The cells in the body are mostly alkaline and when there is a huge amount of acidic waste, the acid actually starts attacking these cells and can even destroy them. Your body uses energy to prevent the acidic waste from damaging the cells but when the build up becomes too much, the cells weaken, energy levels fall and the immune system deteriorates. It then leaves the way for all kinds of diseases wide open.

In order for your body to produce strong cells and to fight back against possible diseases, your energy levels should be high. The only way you can improve these levels is by making changes in your diet and the foods that you consume daily. The amounts of acidic waste in your body will depend on the food that you eat; more alkaline food will prevent excessive storage of acidic waste and lessen your chances of becoming prone to illnesses.

There is a whole lot of truth in the old adage “you are what you eat”. Your body needs the opportunity to fight back to prevent a drop in energy levels so as to prevent diseases. The only way you can ensure this is to eat more alkaline foods. There are many books that will give you the information needed to make the right choices. The pH Miracle diet with it’s balance of 80% alkaline and 20% acid foods provides you the opportunity to not only correct and maintain the pH levels in your bloodstream, but to optimize the performance of your body so as to ensure good health.

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